The Hybrid Dad Project™

Strong enough to lift.
Fit enough to run.
Present enough to lead.

Online coaching for dads who were fit before — and somewhere between work and fatherhood, let it drift. No generic plans. No Monday resets. Just a system that actually fits your life.

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23kgLost
107kmUltramarathon
HYROXLondon
1:42Half Marathon PB
Who this is for

Sound familiar?

You used to be fit. You had it together. Then life got busier, the kids arrived, work got heavier — and your fitness slowly stopped being a priority. You're not lazy. You're not broken. You just haven't had a system that actually fits around your real life.

Simon — ultramarathon, race number 1542
My Story

I've been where you are.

I'm Simon — dad of two, veteran, Senior Project Manager and founder of The Hybrid Dad Project.

At my heaviest I was 97kg. Tired, avoiding mirrors, short with the kids. There was no rock bottom moment — just a slow, uncomfortable realisation that I'd settled for average. And that didn't sit right. Not as a man. Not as a dad.

So I rebuilt. Lost 23kg. Completed a 107km ultramarathon. Finished HYROX London. Ran a 1:42 half marathon. All while working full time and raising two daughters.

That process became The Hybrid Dad Project. Because every week I see dads feeling exactly like I felt — surrounded by fitness advice that has nothing to do with their real life. There is a better way.

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The System

The FORGE Framework™

Every dad inside The Hybrid Dad Project goes through The FORGE Framework™ — a five-layer system built to rebuild you from the inside out. Not a template. Not a programme with an end date. A system built around your life.

F
The Hybrid Blueprint™ Foundations Hybrid training — strength and running combined — built around a dad's actual week, not an ideal one.
O
The Standard™ Ownership Rebuilding your identity and your standards from the inside out. Becoming the type of man who shows up.
R
The Hybrid Plate™ Resilience Nutrition that works in the real world. Family meals, weekends and real life included. No crash diets.
G
The Growth Protocol™ Growth Real 1:1 coaching. Mid-week check-ins. Adjustments in real time. Someone actually in your corner.
E
The Forge Collective™ Environment A brotherhood of dads doing the same work. On the hard weeks, the environment carries you through.
Free Resources

Not ready to commit yet? Start here.

Two free tools that will tell you exactly where you're at and give you a clear path forward — no email required for the score, no commitment required for the blueprint.

Free Download

The Hybrid Dad Blueprint™

The free no-guesswork guide to rebuilding your fitness around work, family and real life. Training plan, nutrition system, the FORGE Framework — all in one PDF. 9 pages. Zero fluff.

Download Free →

Free Assessment

The Hybrid Dad Score

A free 10-question assessment that scores you across training, nutrition, mindset and consistency. Find out exactly where you're at and what to focus on first. Takes two minutes.

Take the Score →

Ready to stop drifting?

No hard sell. No pressure. Just an honest conversation about where you're at and whether coaching is the right next step.

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